Life's challenges look different at every stage of life. Whether you're seeking support for your child, your teenager, or yourself, therapy provides a safe and supportive space to better understand what's happening, build effective coping skills, and move toward meaningful growth.
Insurance accepted | $120 self-pay | Sliding scale based on availability
Individual Therapy
Who I Work With
Children (ages 9-12)
Kids often express emotions differently than adults. Through developmentally appropriate interventions, creativity, and collaboration with caregivers, I help kids develop emotional awareness, healthy coping skills, and confidence as they navigate life's challenges.
Teens
The teenage years can bring increased stress, emotional ups and downs, identity development, academic pressures, and relationship challenges. Therapy provides a supportive environment where teens can process their experiences, build resilience, and develop practical skills for navigating this important stage of life.
Adults
Adulthood comes with its own unique challenges, from managing anxiety and depression to navigating relationships, career changes, parenting, or major life transitions. Therapy offers an opportunity to gain insight, strengthen coping strategies, and create meaningful change.
How I Can Help
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Anxiety therapy helps individuals manage excessive worry, panic, stress, and overwhelm by developing effective coping skills and greater emotional balance.
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Depression therapy provides support to help individuals navigate persistent sadness, low motivation, hopelessness, and other symptoms while reconnecting with daily life.
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Therapy for mood disorders helps to manage symptoms of conditions such as depression and bipolar disorder by building coping skills, improving emotional regulation, and supporting long-term emotional wellness.
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Grief therapy offers a supportive space to process the loss of a loved one or significant life change while finding healthy ways to heal and move forward.
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OCD therapy helps individuals reduce the impact of intrusive thoughts and compulsive behaviors using evidence-based treatment to build confidence and regain control.
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Life transitions therapy helps individuals navigate major changes such as career shifts, relationship changes, parenthood, relocation, or other life adjustments with greater resilience and clarity.
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Domestic violence therapy provides a safe, trauma-informed space for survivors to heal from emotional, physical, psychological, or financial abuse while rebuilding safety, confidence, and self-worth.
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Parenting support therapy helps parents strengthen communication, manage behavioral challenges, and build healthy family relationships with practical, evidence-based strategies.
Finding the right therapist is an important decision, and I believe you should have the opportunity to ask questions before beginning therapy.
During our complimentary 15-minute phone consultation, we'll briefly discuss what brings you to therapy, what you're hoping to work on, and whether my approach feels like the right fit for your needs. You'll also have the opportunity to ask questions about the therapy process, scheduling, insurance, or anything else that may help you feel more comfortable moving forward.
A consultation is not a therapy session or clinical assessment, but rather a chance for us to connect and determine whether we're a good fit for working together.
If it feels like the right next step, we'll schedule your first appointment and begin your therapy journey together.
No charge
Consultation
Wellness Workshops
Mental health education can be a powerful way to build awareness, strengthen coping skills, and support emotional well-being in everyday life. My workshops are designed to be practical, engaging, and grounded in evidence-based strategies that participants can immediately apply in real-world settings.
$100 per hour
What Workshops Focus On
Each workshop is tailored to the needs of the group and can include topics such as:
Caring for teens and yourself
Stress management and burnout prevention
Emotional regulation and coping skills
Communication skills and healthy boundaries
Who Workshops Are For
Parents and caregivers
Workplace teams and organizations
Community and support groups